When I feel down or depressed I like to turn on the T.V. to the music stations and listen to 80’s music. While it lifts my spirits it also gets me in the cleaning mood…the deep cleaning mood where I can concentrate on what it is that was making me feel that way in the 1st place and most of the time I figure out a plan, solution or answer to what ever it may have been. On the other hand if I don’t feel like noise I will read a book in calm serenity. It’s like meditating to me.